March 11th Training-Spring Challenge Day 10
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single […]
DAILY TRAINING, Members Section
March 2020
DAILY TRAINING, Members Section
March 10th Training-Spring Challenge Day 9
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
March 9th Training-Spring Challenge Day 8
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
March 8th Training-Spring Challenge Day 7
Off Day-Rest and Recover! Great first week everyone!
DAILY TRAINING, Members Section
March 7th Training-Spring Challenge Day 6
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
March 6th Training-Spring Challenge Day 5
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
March 5th Training-Spring Challenge Day 4
Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR
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March 4th Training-Spring Challenge Day 3
April 3rd Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
March 3rd Training-Spring Challenge Day 2
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
March 2nd Training-Spring Challenge Day 1
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single