Compare Performance to Day 59
Endurance Work
- 30 minutes on the clock-Run as much distance as possible
- 3 minute break
- 30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women
Stretching/Mobility
-Single Leg glute roll-60 sec each
-Single quad roll-60 sec each
-Shin rolls-60 sec
-Single IT band Rolls-60 sec each
-Lower back roll-60 sec
-Upper back roll-60 sec