June 10th Training-Summer Strength & Conditioning Day 1
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
June 2019
DAILY TRAINING, Members Section
June 9th Training-Body Armor Day 21
Day off-Summer strength and Conditioning starts tomorrow!!
DAILY TRAINING, Members Section
June 7th Training-Body Armor Day 19
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
June 6th Training-Body Armor Day 18
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
June 5th Training-Body Armor Day 17
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
June 4th Training-Body Armor Day 16
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
June 3rd Training-Body Armor Day 15
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single