May 22nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Fire hydrants - 15 reps each side Band Activation-(movement prep section) -Lateral mini band march, backwards mini band march-10 yards each. Band Squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 […]
