May 20th Training
May 20th Training Rest day: thats what Sunday’s are for! Smile, Be grateful! Thank you for the great week everyone!! You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
May 19th Training
May 19th Training 60 minutes minimum outdoor recreation: Bike, hike, walk ect. Requirement: disconnect, no phone. Reflect. You are unauthorized to view this page.
May 18th Training
May 18th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Dead Bugs-30 seconds -Fire Hydrants-15 each leg Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front […]
May 17th Training
May 17th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push throughs-2×15 reps–Side plank dips-2×15 each […]
May 16th Training
May 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Bird dogs-10 each side, Fire Hydrants-10 each side Band Activation-(movement prep section) -Lateral mini band march-1o years each way, Banded Glute bridges-15, Banded squats-15 Core Activation -Front plank-45 seconds. Side Plank-20 seconds […]
May 15th Training
May 15th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push throughs-2×15 reps–Side plank dips-2×15 each […]
May 14th Training
May 14th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each […]
May 13th Training
May 13th Training Off day, thats what Sunday’s are for. Requirement: Smile, be grateful. Thanks everyone for a great week! You are unauthorized to view this page.
May 12th Training
May 12 Training Mandatory 60 minutes outdoor recreation: hiking, biking, jogging. Move your body. Requirement: Disconnect, no phone. You are unauthorized to view this page.
May 11th Training
May11th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each side […]