May 18th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Dead Bugs-30 seconds -Fire Hydrants-15 each leg Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front […]
