May 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Bird dogs-10 each side, Fire Hydrants-10 each side Band Activation-(movement prep section) -Lateral mini band march-1o years each way, Banded Glute bridges-15, Banded squats-15 Core Activation -Front plank-45 seconds. Side Plank-20 seconds […]
