May 21st Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Bird dogs-15 reps each side Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push […]