Wide Grip EZ Bar Curl
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July 22nd Training
No Training! Thats what Sunday’s are for! “40 Days Out” Training Program starts tomorrow!! You are unauthorized to view this page.
July 21st Training
July 21st Training 60 minutes outdoor recreation: biking, hiking, swimming and jogging Try to disconnect from social media for part of this and connect with nature! You are unauthorized to view this page.
July 20th Training
July 20th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 19th Training
July 19th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 18th Training
July 18th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Active Recovery-DONT SKIP! -Jog 1/4 […]
July 17th Training
July 17th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 16th Training
July 16th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 15th Training
No Training! Relax, thats what Sunday’s are for! You are unauthorized to view this page.
July 14th Training
July 13 Training 60 minutes outdoor recreation: biking, swimming, hiking ect. Try to disconnect for a period of time and enjoy the outdoors! Reflect and be grateful! You are unauthorized to view this page.