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July 19th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Forward monster walks-10 yards, Lateral mini band march 10 yards,  Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]

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