What we are doing at our dinner table, you can now do on yours! -Fresh ideas -Stick to a plan -Have fun with the family -Save money -Eat healthy -Attain Balance The Recipes: Monday Basil Chicken – marinate chicken breast in basil pesto – grill or bake (325 degrees) chicken until done Potatoes – 1/2 […]
July 13th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 12th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 11th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 10th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 9th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 8th Training Day Off! Thats what Sunday’s are for! Enjoy today! and look forward to the GREAT week ahead! You are unauthorized to view this page.
July 7th Training 60 minutes outdoor recreation: Biking, swimming, hiking, jogging Try to disconnect from technology! Enjoy nature and reflect on what you are grateful for! You are unauthorized to view this page.
July 6th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
July 5th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]