July 18th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Active Recovery-DONT SKIP! -Jog 1/4 […]
