April 30th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]
April 29th Training No Training: Relax, be grateful. Thats what Sunday’s are for. You are unauthorized to view this page.
April 28th Training Outdoor Hike or bike: 60 minutes minimum no cell phone. Disconnect. Just move your body. You are unauthorized to view this page.
April 27th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each. Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof […]
April 26th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each. Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof […]
April 25th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each. Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof […]
April 24th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, reverse monster walks-10 yards each. Single leg internal/external rotations-12 each side. Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training […]
April 23rd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 22nd Training OFF DAY!! Thats what Sunday is for! You are unauthorized to view this page.
April 21st Training Required Outdoor Active Recover: Hiking, jogging, biking ect. Minimum 60 minutes Disconnect: No phone or social media You are unauthorized to view this page.