DAILY TRAINING

April 20th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, […]

April 19th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s,

April 18th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each

April 17th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s,

April 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s,

OFF DAY-Thats what Sunday’s are for.  

April 14th Training Active Recovery -Outdoor required activity: hiking, biking, ect.-minimum 60 minutes-No phone/social media  

April 13th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s,

April 12th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s,

April 11th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each