April 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
