June 21st Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 20th Training Movement Preparation: -Daisy pickers-behind the back pulls-high knee hugs-single leg RDL’s-high kicks: 15m each Core/glute activation: -Glute bridges-15 -High plank push throughs-15 -High Side planks-20 seconds each side Repeat twice Active Recovery: -Light jog 20 minutes: 9-10mph pace Stretching/Foam Rolling -Lying hamstring extensions-10 reps each side -Dragon Stretch-60 seconds each side -Couch […]
June 19th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spiderman Mobility Matrix-2 min (stretching sec) -Reverse squats-10 reps (stretching sec) Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded […]
June 18th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 17th Training Day off! Thats what Sunday’s are for! You are unauthorized to view this page.
June 16th Training 60 minutes outdoor recreation: Swimming, biking, hiking ect. Requirement: Disconnect off social media, smile and be grateful! You are unauthorized to view this page.
June 15th Training Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation -Front Plank -45 […]
June 14th Training Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation -Front Plank -45 […]
June 13th Training Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section) -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation […]
June 12th Training Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section) -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation […]