June 20th Training Movement Preparation: -Daisy pickers-behind the back pulls-high knee hugs-single leg RDL's-high kicks: 15m each Core/glute activation: -Glute bridges-15 -High plank push throughs-15 -High Side planks-20 seconds each side Repeat twice Active Recovery: -Light jog 20 minutes: 9-10mph pace Stretching/Foam Rolling -Lying hamstring extensions-10 reps each side -Dragon Stretch-60 seconds each side -Couch […]
