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June 12th Training  Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section)  -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation […]

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