June 19th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman Mobility Matrix-2 min (stretching sec) -Reverse squats-10 reps (stretching sec) Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded […]
