April 25th Training-Body Armor Day 6
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April 24th Training-Body Armor Day 5
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each […]
April 23rd Training-Body Armor Day 4
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side Plank […]
April 22nd Training-Body Armor Day 3
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-fire hydrants 10 reps each leg-2 second hold at topCore Activation (abdominal section)-Hallow hold -20sec […]
April 21st Training-Body Armor Day 2
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird dogs 10 reps each leg-2 second hold at topCore Activation (abdominal section)-High side Planks-2 […]
April 20th Training-Body Armor Day 1
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 […]
April 19th Training-Recovery Day 7
Day off-enjoy your Sunday! You are unauthorized to view this page.
April 18th Training-Recovery Day 6
Day off-normal activity. You are unauthorized to view this page.
April 17th Training-Recovery Day 5
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
April 16th Training-Recovery Day 4
Light Circuit-4 rounds -Body weight squats-15 (leg section) -Scap retractions-10 (back section) -Inverted rows-10 (back section) -Full sit-ups-15 (abdominal section) -60 seconds break between rounds Light Runs -800m Run-75% effort -400m Run-60% effort Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back roll-60 sec -shin […]