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Light Circuit-4 rounds -Body weight squats-15 (leg section) -Scap retractions-10 (back section) -Inverted rows-10 (back section) -Full sit-ups-15 (abdominal section) -60 seconds break between rounds Light Runs -800m Run-75% effort -400m Run-60% effort Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back roll-60 sec -shin […]

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