May 10th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each […]
May 9th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each […]
May 8th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Front plank-30 seconds, high side planks 15 […]
May 7th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]
Day off: Thats what Sunday’s are for Requirement: Be grateful You are unauthorized to view this page.
May 5th Training -Mandatory 60 minutes outdoor recreation: Hike, bike, walk. -Requirement: Disconnect, no phone! You are unauthorized to view this page.
May 4th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]
May 3rd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]
May 2nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral mini band walks, Reverse mini band walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High plank-45 seconds, high side planks 20 […]
May 1st Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]