Author: fgfarley

25
Aug
2019

August 26th Training-Summer Strength & Conditioning Day 78

Compare Performance to Day 64 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

23
Aug
2019

August 23rd Training-Summer Strength & Conditioning Day 75

Compare Performance to Day 61 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-2 second hold at top each legCore […]

22
Aug
2019

August 22nd Training-Summer Strength & Conditioning Day 74

Compare Performance to Day 60 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

21
Aug
2019

August 21st Training-Summer Strength & Conditioning Day 73

Compare Performance to Day 59 Endurance Work 30 minutes on the clock-Run as much distance as possible3 minute break30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women Stretching/Mobility -Single Leg glute roll-60 sec each -Single quad roll-60 sec each -Shin rolls-60 sec -Single IT band Rolls-60 sec each -Lower back roll-60 […]

20
Aug
2019

August 20th Training-Summer Strength & Conditioning Day 72

Compare Performance to day 58 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each sideCore Activation (abdominal section)-Side Planks-20 sec […]

19
Aug
2019

August 19th Training-Summer Strength & Conditioning Day 71

Compare Performance to day 57 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

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