August 7th Training-Summer Strength & Conditioning Day 59
Endurance Work 30 minutes on the clock-Run as much distance as possible 3 minute break 30 minutes on the clock-Pack […]
DAILY TRAINING, Members Section
DAILY TRAINING, Members Section
August 6th Training-Summer Strength & Conditioning Day 58
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
August 5th Training-Summer Strength & Conditioning Day 57
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
August 2nd Training-Summer Strength & Conditioning Day 54
Compare Performance To Day 40 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 1st Training-Summer Strength & Conditioning Day 53
Compare Performance To Day 39 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
News, Uncategorized
Why Heavy Pack Training Isn’t Enough
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an
DAILY TRAINING, Members Section
July 31st Training-Summer Strength & Conditioning Day 52
Active Recovery Day Spiderman mobility matrix-3 minute flow Depth hold-2 minutes Pigeon stretch-90 sec each side Couch strech-90 sec each
DAILY TRAINING, Members Section
July 30th Training-Summer Strength & Conditioning Day 51
Compare Performance to Day 37 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back