Endurance Work 30 minutes on the clock-Run as much distance as possible3 minute break30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women Stretching/Mobility -Single Leg glute roll-60 sec each -Single quad roll-60 sec each -Shin rolls-60 sec -Single IT band Rolls-60 sec each -Lower back roll-60 sec -Upper back roll-60 sec […]
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each sideCore Activation (abdominal section)-Side Planks-20 sec each side-High planks – 45 […]
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]
Day Off You are unauthorized to view this page.
Day OFF You are unauthorized to view this page.
Compare Performance To Day 40 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-each side 2 second hold at topCore […]
Compare Performance To Day 39 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an upcoming hunt or outdoor adventure. Though it is a great additive to a training program, it shouldn’t be the sole training tool to prepare for a hunt. Below I give my two cents why! Enjoy […]
Active Recovery Day Spiderman mobility matrix-3 minute flowDepth hold-2 minutesPigeon stretch-90 sec each sideCouch strech-90 sec each sideHigh plank push through-2 minute flow Repeat 2 times Hydrate well You are unauthorized to view this page.
Compare Performance to Day 37 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]