August 16th Training-Summer Strength & Conditioning Day 68
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
August 15th Training-Summer Strength & Conditioning Day 67
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]
August 14th Training-Summer Strength & Conditioning Day 66
Endurance Work Jog 400mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 100mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100MJog 400m You are unauthorized to view this page.
August 13th Training-Summer Strength & Conditioning Day 65
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]
Regimen VS. Routine Mindset
It’s been a fun summer preparing for another New Mexico elk hunt! Looking back a couple years ago at this footage from 2017 when I was preparing for the same hunt, having the same mindset, is always fun! Hear me out here, I’m not against anyone or their routines that help them be successful! This […]
August 12th Training-Summer Strength & Conditioning Day 64
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]
August 11th Training-Summer Strength & Conditioning Day 63
Day OFF You are unauthorized to view this page.
August 10th Training-Summer Strength & Conditioning Day 62
Day OFF You are unauthorized to view this page.
August 9th Training-Summer Strength & Conditioning Day 61
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-2 second hold at top each legCore Activation (abdominal section)-Side Planks Dips-10 each […]
August 8th Training-Summer Strength & Conditioning Day 60
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]