August 14 Training –Day 23 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
Plan your dinners with us! Below is a list of dinners we are doing in our household this week! Enjoy this weeks A La Carte Menu! Monday – Hawaiian Teriyaki Chicken w/ Brown Rice and Vegetables 1 lb chicken breast 1/2 cup – Hawaiian or Polynesian Marinade 1/2 cup teriyaki marinade or sauce 1 TB […]
August 13th Training –Day 21 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster […]
August 12th Training Day 21 of “40 days out” Day off-That’s what Sunday’s are for Recover, physically and mentally to prepare for the upcoming week! Hydrate throughout the day. stretch/foam roll for 15 to 20 if you have sore or tight areas. Self care is key to being able to perform day after day, week […]
August 11th Training–Day 20 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes […]
August 10th Training –Day 19 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]
August 9th Training –Day 18 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
August 8th Training–Day 17 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 1/2 mile-not strenuous […]
August 7 Training –Day 16 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
Welcome to this weeks “A La Carte” menu! Enjoy more time and money saving dinners for you and your family! For those of you new to the “A La Carte” menu, this is what my wife Amy does for us every week! We have found by planning our evening meals we spend time as a […]