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August 7 Training --Day 16 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]

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