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August 8th Training--Day 17 of "40 Days Out" Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 1/2 mile-not strenuous […]

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