June 2nd Training Mandatory outdoor recreation: Minimum 60 minutes, ride bike, hike, jog ect. Requirement: Disconnect from phone, enjoy nature. Thank you everyone for a great week! Recover physically and refocus on your macro goals this weekend! -Jordan You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot […]
Enjoy another one of Amy’s #Run2GunRecipes this week and let us know what you think! 5 minute cook time again on this one so you can utilize your time elsewhere! Did you like this video? If so please subscribe to our YouTube Channel
June 1st Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Spiderman Mobility Matrix-2 minutes Core Activation -High Front Plank […]