July 1st Training Day off! Thats what Sunday is for! Reflect on your week, what you did well on and what things you need to improve on tomorrow. Be grateful for your accomplishments this week and your ability to choose to do this! You are unauthorized to view this page. Username or E-mail Password […]
June 30th Training 60 minutes outdoor recreation: hiking, trail running, biking, swimming ect. Use this as active recovery from the first week of 3-5-7 strength! Great work this week everyone!! You are unauthorized to view this page.
June 29th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 28th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 27th Training Active Recovery Day Movement Preparation -Daisy pickers, high knee hugs, behind the back pulls, cross body pulls, Single Leg RDL’s, high kicks: 20m each -Glute bridges-2×15 -Front Plank-2×45 seconds -Light jog 15 minutes-9-10mph pace Stretching -lying hamstring extensions -15 each leg -High frog stretch-60 sec -Couch stretch-60 sec each leg -Hip adduction stretch-60 […]
June 26th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 25th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
Day Off!! Thats what Sundays are for! Smile, be happy and grateful You are unauthorized to view this page.
June 23rd Training 60 minutes outdoor recreation: biking, hiking, trail jog, swimming ect. Requirement: disconnect and enjoy nature! 3-5-7 strength regimen starts Monday! You are unauthorized to view this page.
June 22nd Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]