April 18th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each side -IT band roll-45 seconds each side -Lower Back roll-45 seconds -Double Hamstring roll-60 seconds –Repeat 2 times Walk/light jog 20 minutes You are unauthorized to view this page. Username or E-mail Password Remember Me […]
April 17th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
OFF DAY-Thats what Sunday’s are for. You are unauthorized to view this page.
April 14th Training Active Recovery -Outdoor required activity: hiking, biking, ect.-minimum 60 minutes-No phone/social media You are unauthorized to view this page.
April 13th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Conditioning—Sprint/Swim or Bike […]
April 12th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 11th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each side -IT band roll-45 seconds each side -Lower Back roll-45 seconds -Double Hamstring roll-60 seconds –Repeat 2 times Walk/light jog 20 minutes You are unauthorized to view this page.
Undoubtably one of my favorite meals, this classic takes me back to my childhood as my mom would make this delicious meal, most of the time with chicken breasts, that I would spread up and top my plate with mountain tops of white rice to “carb” up for basketball games and track meets! Now we […]
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