December 27th Training
Rest Day You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
December 26th Training-Day 59 Strength
December 26th Training —Deload Week Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold […]
December 24th Training-Day 57 Strength
December 24th Training -Deload Week Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold […]
December 22nd Training-Day 55 Strength
Active Recover -20 minute jog, swim, bike or hike -light pace -4 minute Spider-Man mobility flow You are unauthorized to view this page.
December 21st Training-Day 54 Strength
December 21st Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each. Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
December 19th Training-Day 52 Strength
December 19thTraining Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top Core […]
December 18th Training-Day 51 Strength
December 18th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]