Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max) For example, I am 30 years old, my 220 minus 30 is 190. My MHR is 190, so 65% is 124 […]
April 3rd Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
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60 minute mandatory outdoor recreation -Hiking, biking, swimming ect -Enjoy the outdoors and have a great day! You are unauthorized to view this page.
Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
I hope you enjoyed the first 15 minute workout challenge we posted last Monday! Here is a second one for you to hit this week, anywhere! The gym, home or hotel room! Throw 15 minutes on the clock and get through as many rounds as possible! Remember, don’t sacrifice form for speed! -10 reverse lunges […]
Here is a quick 15 minute workout you can do anywhere! At home, the gym or hotel room! just put 15 minutes on the clock and get as many rounds in as you can of these 3 exercises! -10 squats -10 shoulder taps each arm -20 mountain climbers Don’t sacrifice form for speed! Have fun! […]