Shoulder Taps
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May 14th Training
May 14th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each […]
May 13th Training
May 13th Training Off day, thats what Sunday’s are for. Requirement: Smile, be grateful. Thanks everyone for a great week! You are unauthorized to view this page.
May 12th Training
May 12 Training Mandatory 60 minutes outdoor recreation: hiking, biking, jogging. Move your body. Requirement: Disconnect, no phone. You are unauthorized to view this page.
May 11th Training
May11th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each side […]
May 10th Training
May 10th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds, side planks 15 seconds each […]