Category: Members Section

May 9th Training

May 9th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-30 seconds,  side planks 15 seconds each […]

May 8th Training

May 8th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Front plank-30 seconds, high side planks 15 […]

May 7th Training

May 7th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

May 6th Training

Day off: Thats what Sunday’s are for Requirement: Be grateful You are unauthorized to view this page.

May 5th Training

May 5th Training -Mandatory 60 minutes outdoor recreation: Hike, bike, walk. -Requirement: Disconnect, no phone!   You are unauthorized to view this page.

May 4th Training

May 4th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

May 3rd Training

May 3rd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

May 2nd Training

May 2nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral mini band walks, Reverse mini band walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High plank-45 seconds, high side planks 20 […]

May 1st Training

May 1st Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

April 30th Training

April 30th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

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