October 3rd Training–Active Recoveryg Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light Jog 1/2 mile-not strenuous […]
October 2nd Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Bird dogs-10 each way Core Activation […]
October 1st Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at […]
September 28th Training -Endurance Day Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold […]
September 27th Training -Strength & Mobility Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]
September 26th Training–Active Recovery Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light Jog 1/2 mile-not strenuous […]
September 25th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Bird dogs-10 each way Core Activation […]
September 24th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at […]
Day Off: That’s what Sundays are for! You are unauthorized to view this page.
Active Recovery Day 60 minutes mandatory outdoor activity: hike, hunt, bike, walk, jog, swim ect. Enjoy the day and try to disconnect for this hour! You are unauthorized to view this page.