October 3rd Training--Active Recoveryg Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light Jog 1/2 mile-not strenuous […]
