Run2Gun News

12
Aug
2019

August 12th Training-Summer Strength & Conditioning Day 64

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

9
Aug
2019

August 9th Training-Summer Strength & Conditioning Day 61

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-2 second hold at top each legCore Activation (abdominal section)-Side Planks Dips-10 each […]

8
Aug
2019

August 8th Training-Summer Strength & Conditioning Day 60

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

7
Aug
2019

August 7th Training-Summer Strength & Conditioning Day 59

Endurance Work 30 minutes on the clock-Run as much distance as possible3 minute break30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women Stretching/Mobility -Single Leg glute roll-60 sec each -Single quad roll-60 sec each -Shin rolls-60 sec -Single IT band Rolls-60 sec each -Lower back roll-60 sec -Upper back roll-60 sec […]

6
Aug
2019

August 6th Training-Summer Strength & Conditioning Day 58

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each sideCore Activation (abdominal section)-Side Planks-20 sec each side-High planks – 45 […]

5
Aug
2019

August 5th Training-Summer Strength & Conditioning Day 57

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

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