Compare Performance to Day 59 Endurance Work 30 minutes on the clock-Run as much distance as possible3 minute break30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women Stretching/Mobility -Single Leg glute roll-60 sec each -Single quad roll-60 sec each -Shin rolls-60 sec -Single IT band Rolls-60 sec each -Lower back roll-60 […]
Compare Performance to day 58 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each sideCore Activation (abdominal section)-Side Planks-20 sec […]
Compare Performance to day 57 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
Day OFF You are unauthorized to view this page.
Day OFF You are unauthorized to view this page.
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]
Endurance Work Jog 400mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 100mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100MJog 400m You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]
It’s been a fun summer preparing for another New Mexico elk hunt! Looking back a couple years ago at this footage from 2017 when I was preparing for the same hunt, having the same mindset, is always fun! Hear me out here, I’m not against anyone or their routines that help them be successful! This […]