Year: 2015

Monday Minute “Set A Standard”

Good Morning everyone! It’s Memorial Day! A day we should all be grateful for and thankful for. Soldiers all across the country have sacrificed for us, for their families, and for our country, they have set a standard to commitment… That is what I want to talk about this morning, Setting a standard in your […]

Monday Minute-“Driving Factors”

Good morning all! This week I want to talk about¬†Driving Factors in our lives. ¬†I talk about goals and dreams daily to my clients, friends and family, and weekly here on the Monday minute blog and emails. Why do we have these great goals and dreams and what motivates us to work for them? What […]

Monday Minute-“Sitting On The Fence”

Good morning everyone! I hope you all had a great weekend and wonderful Mother’s Day! I got in a good conversation this week with a client about true commitment. We discussed the importance of chasing greatness and what it truly takes to accomplish it. Truly you have two choices, to be all in, or…you guessed […]

Monday Minute-“It’s Easy To Make $$$”

Happy first week of May! How have you been? I hope you woke up this morning excited about your week and what you are going to accomplish. I know Mondays can often bring about that typical feeling of “I hate Mondays” or “just another day, another dollar.” Really it’s just another day right? Another day […]

Monday Minute-“Train To Be A Champion”

Good morning everyone! There is a term my friend Austin and I use quite often during our training sessions that motivates us, it’s “Train to be a champion” This past week during a tough workout I thought to myself, “Train like a champion.” and it instantly made me stop and starting thinking. Training “like a […]

Monday Minute-“Everything To Lose”

Good morning all! This week I want to quickly talk about our mind sets. here is my example: For the past couple of years I have set a mantra for myself, last year it was “Enjoy the process, love the journey.” It initially was to help get me through the filming season of the show, […]

Monday Minute-“Monotony”

Hey Everyone! Happy Monday! I was in the gym last week working out when I had a good friend of mine approach me, you could tell he wasn’t his normal self that day. We chatted for a bit and he started to get to the bottom of why he was feeling down. He told me […]

Run2GunTV Season2: Grace, Grit & Greatness

Run2GunTV Season2 just wrapped up on Midcontinent Sports Network and is now available in entirety on But before an entire 13 episode season could happen, a lot had to happen, to make it happen… A YEAR IN REVIEW 4 Emmy nominations closed season one back in May of 2014, after not taking home any […]