Happy Wednesday everyone!
This week’s workout took place at the GreatLIFE at the Dakota Wesleyan campus! We filmed it this fall during season4 of Run2GunTV! It’s a solid full body workout that includes a little olympic lifting! Check it out!
Dynamic Warm Up-(see here)
Done in a circuit-Done for time.
-3 Power Cleans
-5 standing DB overhead presses
-5 single arm DB RDL’s
-Hip Mobility-5 each leg
x 5 rounds!
Here is a video of part of the workout that aired on TV.
If you have any questions over the workout or what you can do for a modification, don’t hesitate to ask via firstname.lastname@example.org or ask on our Facebook page
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