Monday Minute “What A Workout Really Is”

Hey Everyone! I hope your weekend was great! It’s really starting to feel like summer! We spent the weekend filming some bow fishing action up in the north east corner of the state, shot a lot of fish and scored a pretty good sun burn!

A few weeks ago I had a buddy of mine send me a text, it said, “Hey man, I don’t tell you this enough, but thank you for teaching me how to work out! I love it, it’s my get away and I don’t feel so worthless anymore.”

His text really got me thinking about how simple exercise can have such a positive impact on our everyday life. it made me remember what a workout really is. A workout is just how my buddy described it! It’s a get away, time spent focused on just you. There is really no other time in the day like that. A workout gives back so much to you if you allow it. It’s a revival session.

A workout is what it is guys, you don’t have to eat, drink and live fitness to reap the benefits of health and wellness. Enjoy your workouts and have fun! Work hard, and great things will happen, that is what a workout really is. It doesn’t have to be about ripped abs, selfies and supplements. Contrary to popular belief, you don’t have to have any of those things to be healthy.

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(The feature pictures are from a workout I did back in my home town, I didn’t have to go to the gym and hit a 30 minute session, but it’s something I wanted to do, not for anyone else, but for me.)

If you are stressed about getting back in the workout scene because you feel you have to “live it,” or can’t “keep up.” You don’t need to feel that way, just take the step to start being active, to start making exercise a habitual routine in your everyday life. Positive things will happen, I promise!

Have a great week!


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