Category: Members Section

20
Aug
2019

August 20th Training-Summer Strength & Conditioning Day 72

Compare Performance to day 58 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each sideCore Activation (abdominal section)-Side Planks-20 sec […]

19
Aug
2019

August 19th Training-Summer Strength & Conditioning Day 71

Compare Performance to day 57 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

15
Aug
2019

August 15th Training-Summer Strength & Conditioning Day 67

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]

14
Aug
2019

August 14th Training-Summer Strength & Conditioning Day 66

Endurance Work Jog 400mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 100mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100MJog 400m You are unauthorized to view this page.

13
Aug
2019

August 13th Training-Summer Strength & Conditioning Day 65

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]

12
Aug
2019

August 12th Training-Summer Strength & Conditioning Day 64

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

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