Straight Bar Cable Curl-Reverse Grip
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July 22nd Training
No Training! Thats what Sunday’s are for! “40 Days Out” Training Program starts tomorrow!! You are unauthorized to view this page.
July 21st Training
July 21st Training 60 minutes outdoor recreation: biking, hiking, swimming and jogging Try to disconnect from social media for part of this and connect with nature! You are unauthorized to view this page.
July 20th Training
July 20th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]