August 6th Training –Day 15 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
August 5th Training–Day 14 of “40 Days Out” Day off! Thats what Sunday’s are for! Enjoy the rest day! A new week begins tomorrow!! You are unauthorized to view this page.
August 4th Training–Day 13 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 […]
August 3rd Training –Day 12 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 […]
August 2nd Training –Day 11 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
August 1st Training–Day 10 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-30 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-2 minute flow (stretching section) -Light jog 1/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-10 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 1/2 mile-not strenuous […]
The supplement industry can be extremely intimidating, and knowing where to start and what to take can be next to impossible to most consumers. It’s easy to be led to the “popular” product. In this Vlog, I DON’T talk about any brand specific products, rather, I only speak on 5 reasons I love supplements(I will […]
July 31st Training –Day 9 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
Happy Monday everyone! Here is this weeks A La Carte Menu! Hit the grocery store and follow the simple steps below to plan your families dinners this week! Let us plan for you! You save time, money, headache and enjoy these great Run2Gun Recipes Monday-Spaghetti With Meat Sauce Peas & Carrots 1 lb ground […]
July 30th Training –Day 8 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]