Run2Gun News

Run2Gun Weekly “A La Carte” 9/17/18

Hey everyone! Enjoy this week’s A La Carte Menu!! Monday -Tater Tot Casserole 1 lb Ground elk/venison/ or burger 1/2 cup diced yellow onion 1 bag frozen mixed vegetables 2 small cans light cream of mushroom 1/2 TB Worcestershire sauce Few drops of Tabasco Garlic powder Black pepper 1/2 cup shredded cheese Tater Tots Preheat […]

September 17th Training

September 10th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at […]

September 16th Training

September 16th Training Day Off-that’s what Sunday’s are for! enjoy the day and prepare for the GREAT Week ahead! You are unauthorized to view this page.

September 15th Training

September 15th Training Active Day of Rest -get our and go for a hike, go for a jog, go swimming or go hunting.  Move your body and be grateful you can! -foam roll and stretch for 10-15 minutes somewhere in your day: pick 3 movements of each from that video section. You are unauthorized to […]

September 14th Training

September 14th Training -Endurance Day Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold […]

September 13th Training

September 13th Training -Strength & Mobility  Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

September 12th Training

September 12th Training–Active Recovery Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light Jog 1/2 mile-not strenuous […]

September 11th Training

September 11th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Bird dogs-10 each way Core Activation […]

September 10th Training

September 10th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at […]

Run2Gun Weekly “A La Carte” Menu 9/10/18

Welcome to another GREAT week of the Run2Gun A La Carte Menu! Designed to give you a recipe for every night of the week! Monday Creamy Lemon Chicken w/ mashed potatoes and asparagus 2 chicken breasts – pounded out 1/4 cup flour 1 TB olive oil 1/2 cup dry white wine 2 tablespoons lemon juice […]

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