September 10th Training-Fall Fitness Challenge Day 9
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
DAILY TRAINING, Members Section
September 9th Training-Fall Fitness Challenge Day 8
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
September 8th Training-Fall Fitness Challenge Day 7
Day off-Rest and Recovery! Great Week 1!!
DAILY TRAINING, Members Section
September 7th Training-Fall Fitness Challenge Day 6
60 minutes outdoor activity: hiking, biking, swimming ect. Enjoy the Day!!
DAILY TRAINING, Members Section
September 6th Training-Fall Fitness Challenge Day 5
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
September 5th Training-Fall Fitness Challenge Day 4
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
September 4th Training-Fall Fitness Challenge Day 3
Endurance Day BUY IN Front Plank for time-LONG AS POSSIBLE Endurance Work Put 20 minutes on the clock-run as much
DAILY TRAINING, Members Section
September 3rd Training-Fall Fitness Challenge Day 2
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
September 2nd Training-Fall Fitness Challenge Day 1
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg