Endurance Day BUY IN Front Plank for time-LONG AS POSSIBLE Endurance Work Put 20 minutes on the clock-run as much distance as you can cover-record your distance5 minute breakPut 20 minutes on the clock-Bike as much distance as you can cover-record your distance Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds […]
