December 10th – Training Day 5
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
December 2021
DAILY TRAINING, Members Section
December 9th – Training Day 4
Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR
DAILY TRAINING, Members Section
December 8th – Training Day 3
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 7th – Training Day 2
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 6th – Training Day 1
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 4th – Recovery Day 6
60 minutes outdoor activity – jog, hike, bike, swim, ect.
DAILY TRAINING, Members Section
December 3rd – Recovery Day 5
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
December 2nd – Recovery Day 4
Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back roll-60
DAILY TRAINING, Members Section
December 1st – Recovery Day 3
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10