November 30th – Recovery Day 2
Mobility -Spider-Man Mobikity Matrix-3 minute flow -Couch Stretch-90 seconds each leg -Hib Adductor Stretch-90 seconds each leg -Depth hold-90 seconds -Pigeon Stretch-90 seconds each leg -Dragon Stretch-90 seconds each leg Core -High plank-45 seconds -High Side Plank-20 sec each side -Hallow Hold-20 second -Repeat 2X You are unauthorized to view this page. Username or E-mail […]